Sat
Dec
16
Welcome Winter with a practice based in Traditional Chinese Medicine aimed to renew your body, mind, and spirit. Concepts from TCM will be interwoven throughout this Yin and Restorative practice.
Explore postures to balance the water element and attune the kidney and bladder meridians that will leave you feeling connected to your energy reserves as you move into the holiday season. Designed to uplift your systems from the inside out, this 90-minute workshop will conclude with a sound bath in stillness so we can experience the water element and its ability to nourish all the elements within us and around us.
Investment: $40
*Mats are available to rent for $2, or you can bring your own.
Upcoming
Workshops & Events
Sat
Nov
11
MFR + Mindfulness
1:30 pm
—
3:00 pm
Cultivate presence, learn to shift & rewire neural pathways, breathe fully and access total aliveness.
Studio Information
Mind.Body.Hum is home to many of Seattle's most experienced and inspiring yoga & meditation teachers.
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LOCATION
Designed for both stillness & immersion, the studio is located near Pioneer Square, at the Seattle Waterfront.
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PRICING & POLICIES
New to the Studio? Get your first 30 days unlimited for $40! Purchase Class Cards or an Unlimited Pass.
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