Scientific Literacy for Yogi’s and Yoga Teachers {YA Cep}

Scientific Literacy for Yogi’s and Yoga Teachers {YA Cep}

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Leah Adams and KC Kent combine their 40+ years of collective wisdom in the yoga and scientific communities to share their insights on scientific literacy for yoga practitioners and teachers. This workshop will review key scientific research surrounding yoga and mindfulness, focusing on concepts of anatomy, physiology, and neurobiology.

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What to Expect
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Scientific Literacy: Learn practical techniques to evaluate research studies.
Curiosity and Discernment: Cultivate curiosity and practice discernment to assess if you are convinced by the study author’s conclusions.
Open-Hearted Discussions: Engage in discussions that weave in a deep reverence for the mystery, with a healthy mix of laughter, listening, and embodied explorations of the body, heart, and mind.
Daily Practice: Participate in a daily practice component.
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Preparation
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Attire: Please wear comfortable yoga clothing.
Materials: Bring a journal and pen for note-taking. You will leave with worksheets and links to the studies we review.

Dates: September 28 & 29, 2024
Time: 1:30-3:30pm
investment: $225

Payments are non-refundable.

Cushions are provided for sitting for this workshop. Mats are NOT provided, but are available to rent for $2, or you can bring your own.

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