Discover the foundations of flow. This four week series explores the fundamental elements of Vinyasa Yoga, providing a framework to help you build and deepen your personal practice. Each session will include a short lecture and group discussion, journaling, physical practice, and meditation. All people and experience levels are welcome!
Cost: $125 Intro to Vinyasa (4) class series $199 Intro to Vinyasa series + 1 Month Unlimited (10/30-11/30)
Dates: Mondays October 30, November 6, 13, 20 7pm-9pm