Classes focused on breath practice to concentrate the mind, enrich the body with oxygen and balance the nervous system.
Our warm vinyasa yoga classes offer a dynamic, fluid sequence of postures integrating breath, alignment and wisdom.
Classes include passive experience of receiving vibrational sound to shift brainwaves, regenerate cells and re-route neural pathways.
Classes with focused attention on a particular anchor, such as sound or breath, to cultivate present moment awareness.
Classes include practices such as reciting phrases or using visual imagery that elevate positive feelings and shift energy to a more lightened state.
Classes utilize gentle postures and healthful alignment — designed to restore and renew.
Classes are quiet, contemplative, and consist of long-held passive poses — targeting the deepest tissues of the body.
Our immersive classes combine postures and movement with deeper breath practices, meditation, bhakti live music, and restorative sound-baths.
Guided "yogic sleep" — designed to lead you to effortless relaxation, to surf between wakefulness and sleep, where our body finds its natural state of equilibrium.