Guided
Yoga & Meditation
Classes include a wide variety of disciplines, including: vinyasa yoga, yin yoga, restorative yoga, sound baths, and meditative practices.
Pranayama Breath Practices
Classes focused on breath practice to concentrate the mind, enrich the body with oxygen and balance the nervous system.
WARM Slow Flow
Classes offering a slower paced vinyasa practice with a fluid sequence of postures integrating breath, alignment and wisdom.
Sound
Classes include passive experience of receiving vibrational sound to shift brainwaves, regenerate cells and re-route neural pathways.
Meditation
Classes with focused attention on a particular anchor, such as sound or breath, to cultivate present moment awareness.
Restorative
Classes utilize gentle postures and healthy alignment — designed to restore and renew.
Yin
Classes are quiet, contemplative, and consist of long-held passive poses — targeting the deepest tissues of the body.
Warm Vinyasa
Classes combine postures, breath, and mindful movement in a dynamic sequence designed to challenge the body and calm the mind.
Nidra
Guided "yogic sleep" — designed to lead you to effortless relaxation, to surf between wakefulness and sleep, where our body finds its natural state of equilibrium.
Cultivate presence, learn to shift & rewire neural pathways, breathe fully and access total aliveness.
Offerings
Studio Information
Mind.Body.Hum is home to many of Seattle's most experienced and inspiring yoga & meditation teachers.
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LOCATION
Designed for both stillness & immersion, the studio is located near Pioneer Square, at the Seattle Waterfront.
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PRICING & POLICIES
New to the Studio? Get your first 30 days unlimited for $60! Purchase Class Cards or an Unlimited Pass.
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