What is a Sound Bath?

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. The intention is to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go.


The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience. In addition to helping the body relax, some healing sound practitioners argue that sound baths can potentially foster physical healing. While it may sound “too good to be true,” corroborating data exists. Numerous studies have pointed to the therapeutic effects of music and sound therapy. Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound. In fact, Western medicine uses sound waves on a daily basis in the form of ultrasound technology, which can be used to break up kidney stones among other things.

The Space

Our studio is especially designed to offer a quiet and meditative experience, in addition to special acoustic treatment to deepen our immersive sound baths.

Learn more about the Space >


- Please arrive at least 15 minutes before your session begins.
- Electronic devices are not allowed in the studio. We have lockers.
- Please no talking during the session.
- Wear normal, comfortable, clothes.

Book a Private Sound Bath

60 Minutes for $200 1-2 people
$50 each additional person (max 18 total)

Use the booking calendar to choose the date and time. 50% refund is available if canceled prior to 48 hrs before the session starts. Within 48 hours no refunds.

Mind.Body.Hum // Yoga and Meditation Studio in Seattle, WA