MINDBODYHUM
MindBodyHUM On-Site Workplace Classes are custom designed to serve your needs. We offer individual classes and class series.
Workplace classes range from 30-60 minutes and we provide and of the following offerings:
- Yoga; Yin Yoga, Restorative yoga, Vinyasa (Flow) yoga, & Slow Flow Yoga
- Sound Baths
- Pranayama Breathing
- Meditation
Our workplace classes can be a select practice or a hybrid class blending multiple offerings.
Please contact us to learn more about what we offer. We will ask some questions to help determine the combination that will work best for your unique group, time, and setting.
Thank you for contacting us!
BRAINCHANGEatWork
Brain Change at Work is a workplace program cultivating team coherence through two foundational pillars: on-site meditation practices and relational dialogue.
Designed to take place within the organization's own workspace, this program meets teams where they are - literally and relationally - making transformation part of the actual environment where work happens.
PROGRAM PILLARS
This program is built on 2 foundational pillars - meditation practices and relational dialogue - to foster inner clarity, collective presence, and the deep intelligence that arises when teams grow in coherence.
- Through various guided meditation practices that cultivate focus, calm, and emotional regulation, participants develop an observer mind: the capacity to see thought, behavior, and reaction without distortion.
- The clarity developed through these practices becomes the ground for the second pillar: relational dialogue. Teams learn to bring this heighten awareness into their everyday interactions, unlocking new levels of trust, cohetrenc, and shared insight.
PROGRAM BENEFITS
When practiced collectively, meditation and relational dialogue can cultivate a deeper sense of coherence within organizations, teams, and individuals.
- Restores organizational integrity, builds coherence across the system, goes beneath behavior to the source, blends science and wisdom, improves communication and connection, enhances alignment across teams, supports ethical human centered leadership, scalable and sustainable, drives innovation and creative intelligence, makes the workplace more human.
The ART and SCIENCE of COHERENCE
When practiced collectively, meditation and relational dialogue can cultivate a deeper sense of coherence within teams - both scientifically and relationally.From a scientific standpoint, coherence refers to a state of physiological and psychological alignment, where heart rhythms, brainwaves, and nervous system patterns operate in harmony. Research in neurocardiology and contemplative neuroscience shows that group meditation can synchronize heart-rate variability and enhance collective attentiveness, emotional regulation, and empathy. But beyond biology, coherence is also an art—a felt sense of alignment, mutual understanding, and shared presence. When teams engage in regular contemplative practices and honest relational dialogues, a kind of silent attunement emerges:individuals begin to listen not just with the mind, but with the whole being.
Fragmentation gives way to resonance. In such environments, coherence becomes less a technique and more a field—a space where insight arises, communication deepens, and action flows more intelligently from collective awareness.
PROGRAM PATHWAYS
We offer three formats to meet your organization where it is—whether you're ready for a deep culture shift or just beginning the journey.
2-Month Introduction - Start with the essentials. An introductory experience to lay the groundwork for mindful awareness and relational presence through practical, accessible entry points.
4-Month Journey - Focused and impactful. Explore key themes in presence, communication, and coherence—designed for meaningful change in a shorter arc.
8-Month Deep Dive - Transformational immersion. A comprehensive journey integrating meditation and relational dialogue into the fabric of how your team thinks, feels, and relates.
SCHEDULE A FREE 30 MINUTE CONSULT
Please email Scott Francis & Rajiv Kapoor to learn more about the BRAINCHANGEatWORK.
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MindBodyHUM is grateful to have supported local companies with our Workplace Wellness Offerings.
Lululemon I Nike I Swedish Health Services I U-Power I Seattle Counseling and Wellness I Align17 I Phinney Bischoff I
WFG National Title I The Collective Group I Gates Foundation I Pro Choice Washington Moving Mountains I MoPoP I
National Network of Abortion Funds I Route21 I SPARTA Program for 75th Ranger Regiment I NFC Amenity Management I
Sales Force I Amazon I Eaton Group I Kilroy Realty I Brooks Runnings I Bloomberg Green Fest I TGC Worldwide I Pitchbook I
Boston Consulting Group I Foster Garvey I BDO USA I Activate EXP I Atlassian I Stanley 1913 I Karin + Blue
Cultivate presence, learn to shift & rewire neural pathways, breathe fully and access total aliveness.
Offerings
Studio Information
Mind.Body.Hum is home to many of Seattle's most experienced and inspiring yoga & meditation teachers.
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LOCATION
Designed for both stillness & immersion, the studio is located near Pioneer Square, at the Seattle Waterfront.
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PRICING & POLICIES
New to the Studio? Get your first 30 days unlimited for $60! Purchase Class Cards or an Unlimited Pass.
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