Spring 2026 Yoga & Meditation Retreat

Why a Retreat?

Retreats are truly a treat. They offer you the opportunity to step away from the hectic and sometimes frantic pace of everyday life and turn inward, listening intimately to your body, heart and mind, allowing space to open to the presence and knowing of your own inner wisdom. Retreats offer the opportunity of deep connection; with yourself, with others, and with something greater through the practices of yoga, meditation and the resonance of community.

This retreat will offer a wide range of movement, meditation and inquiry practices which you can curate to your own needs, A few sessions each day are intended for the whole group, while many others are invitations for you to explore and go deeper into your practice, or pause, rest and integrate on your own.  The longer meditation blocks will alternate 30-minute periods of sitting and walking.  The nature-based practices are an opportunity to mindfully connect with the natural world through structured inquiry and sensory techniques.  This is a unique opportunity to savor a variety of contemplative practices in a beautiful and nurturing space.‍

"Keeping your body and mind healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." ~Thich Nhat Hahn

‍

Spring 2026 Yoga & Meditation Retreat

Location: Rainbow Lodge Retreat Center - North Bend, WA
Dates: May 14-17, 2026
See Pricing Below
‍
‍

Retreat Offerings

This retreat offers a variety of practices, in addition to holding space for solo exploration. Below is a list of offerings you can expect.

• Flow Yoga
  
• Yin Yoga
• Restorative Yoga / Sound Bath
• Guided Meditation
• Pranayama
• Walking Meditation
• Community connection
• Conscious Connected Breathwork
• Nature Hikes
• Super Healthy Meals

‍
‍

EXAMPLE SCHEDULE

“One Retreat, Many Paths”
‍

‍THURSDAY

4p                      Arrival
4:45-6p             Hatha flow yoga
6-7p                   Dinner
* 7:15-9:15p       Evening Community Connection

‍

FRIDAY

6:30-7a             Meditation
7-7:30a             Tea/coffee
* 7:30-9a          Hatha Flow Yoga
9-10a                Breakfast
10:15-12p         Sitting / walking meditation
* 12:15-1p         Meditation
1-2p                   Lunch
2:30-4p            Sitting / walking meditation or nature-based outdoor practice
* 4:15-6p          Yin Yoga
6-7p                  Dinner
* 7:15-9:15p      Evening Community Connection

‍

SATURDAY

6:30-7a             Meditation
7-7:30a             Tea/coffee
* 7:30-9a          Hatha Flow Yoga
9-10a                Breakfast
10:15-12p          Sitting / walking meditation
12:15-1p            Breath Circle
1-2p                   Lunch
2:30-4p             Sitting / walking meditation or nature-based outdoor practice
* 4:15-6p           Restorative yoga sound bath
6-7p                   Dinner
* 7:15-9:15p       Evening Community Connection

‍

SUNDAY

6:30-7a              Sound Meditation
7-7:30a              Tea/coffee
* 7:30-9a           Hatha Flow Yoga
9-10a                 Breakfast
10-10:45a          Pack-up
* 10:45-11:15a   Meditation
* 11:15-1p           Closing Circle
1-2p                    Lunch
depart by 2p

‍

* Whole group attendance. All other sessions are optional.

‍

‍

‍

INVESTMENT

(Includes all meals, lodging and teaching)

Non-Refundable Deposit: $500 (REQUIRED to hold your spot)‍

Single Occupancy Room:

‍-EXTRA Early Pricing: $1,120* (ends 11/15/25)
-Early Pricing: $1,245* (ends 1/15/26)
-Regular Pricing: $1,375* (begins 1/16/26)
*Includes $500 non-refundable deposit

Double Occupancy Room:

-EXTRA Early Pricing: $995* (ends 11/15/25)
-Early Pricing: $1,120* (ends 1/15/26)
-Regular Pricing: $1,245* (begins 1/16/26)
*Includes $500 non-refundable deposit‍

Remaining balance is due 3/15/26. Must have CC on file with mindbodyhum account, studio will run final payment.
All payments after 3/15/26 are non-refundable.
‍

To be added to waitlist please email info@mindbodyhum.com
‍‍
‍

ACCOMMODATIONS

Nestled on 40 acres in the tall timber at the base of towering Mount Si, Rainbow Lodge Retreat Center is unique. You’ll find a lovely cedar Lodge with massive rock fireplaces and comfortable rooms. You’ll experience the tranquility of a deep forest laced with clear mountain streams. You’ll find a caring and capable staff committed to helping your group enjoy a productive and meaningful retreat.  Rainbow Lodge offers indoor and outdoor meeting spaces and outdoor recreation areas. A fully equipped and staffed kitchen and dining room serves delectable and hearty buffet meals. Clean, comfortable sleeping rooms feature carpeting, high cedar ceilings, and picture windows with a view of the forest from every room. No dorms!A friendly, professional staff will make sure all guests feel welcome and cared for, and support you in creating a productive and enjoyable retreat, conference or workshop.

Rainbow Lodge provides a haven of rest, peace, healing, and security.   We foster opportunities for our guests to experience spiritual, personal, and/or professional growth in a tranquil and natural setting.
‍
We acknowledge that Rainbow Lodge is located on the Indigenous Land of the Coast Salish peoples who have reserved treaty right to this land, specifically the Snoqualmie Indian Tribe (sdukʷalbixʷ). We thank these caretakers of this land who have lived and continue to live here since time immemorial.

Rainbow Lodge Retreat Center
https://www.rainbowlodge.org/

‍
‍

MEALS

You will enjoy nine delicious vegetarian meals during your stay. If you have any dietary restrictions, we will be asking you for those details a few weeks before the retreat. Please note that the retreat center cannot accommodate severe nut allergies. The kitchen cannot be made a 100% nut-free environment.

‍

WHAT TO BRING

The following is a list of suggested items to bring to the retreat:

• Yoga: mat, 2 blocks, strap
• Meditation: sitting cushion(s)
• Restorative: blanket, pillow, eye pillow, bolster
• General: flashlight, evening jacket, rain-coat, journal

‍