Breathwork Journey - Extended Session

“Breathwork is the use of BREATH AWARENESS & CONSCIOUS BREATHING for healing & growth, personal awakening, & transformation in spirit, mind, & body.” Dan Brule‍

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Join facilitator Scott Francis for a powerful and therapeutic breathwork journey extended session.

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‍What is conscious connected breathwork?

"In a conscious connected breathwork session, you will be guided in a 3-part breathing technique – a 2-part inhale into the abdomen and chest, followed by a relaxed exhale. Adjustments to the baseline breathing pattern are welcome as you explore the relationship between your breath and embodied experience, and you will be invited to explore breath holds and retentions, to pause and rest in awareness, and to welcome any body movements or sounds that want to express."

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‍From breathwork instructor and facilitator Tai Hubbert:‍

"Breathwork is the practice of consciously working with the breath, generally for relaxation, meditation, or therapeutic purposes, and to unwind tension patterns in the physical, mental, and emotional body."‍

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What to expect during your journey:‍

This 3-hour extended session will begin with an overview of conscious connected breathwork, followed by a short pranayama practice & a few yin poses before
starting the conscious breathing journey. The session will conclude with a quiet soundbath and closing meditation.

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‍Evening Outline:

Introduction to Concscious Breathing
Pranayama Breathing (5min)
Yin Yoga Warm-up
Conscious Connected Breathwork Journey
Restorative Soundbath
Meditation/Closing
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Precautions (as outlined by Tai Hubbert):

While this kind of breathwork is valuable to anyone interested in healing and personal growth, there are some conditions that may require modification or additional support, and some conditions that are not recommend.‍

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These include: