Liz Castillo is a 500-hour RYT with strong roots in Power Yoga. She began teaching in 2013 upon graduation from the Teacher Empowerment Program at BIG Power Yoga in Houston, Texas. She has refined and added depth to her teaching by practicing and training in a variety of styles, including Yin Yoga, Devotional Flow with Sarah Montross, and Restorative Yoga. No matter the class style, she brings focus to the present moment, to body awareness, and self-love. Liz deeply believes that the more people we have doing yoga, the better the world will be. For the past decade, she has worked towards that goal through developing her own yoga practice on and off the mat, teaching yoga classes, and leading yoga communities in Houston and Seattle.When she's not teaching yoga or practicing on her own mat, you might find her spending time in the sun, singing, making music, dancing, crafting, and eating pizza.