Sally is a seasoned RN in the Seattle area. Sally is trained in over 350 hours of vinyasa & yin style yoga with exposure to Mind Based Stress Reduction techniques. The yin yoga practice is something very near and dear to her heart. She loves the subtle practice and enjoys guiding others in their journey to the yin side. She combines these skills with her growing interest and knowledge in eastern modalities of medicine utilizing her expertise in both arenas to encourage and facilitate health in her community. Sally enjoys the fascinating world of neuroscience and the positive effects of mindfulness drive Sally's interests and direct her daily practices. Additionally, she believes that food is a powerful medicine that can heal our bodies and promote overall health. She currently is an active Certified Functional Nutrition Counselor.
Sally's truest joy comes from connecting and supporting others in their own wellness journeys. She believes we all have the capacity to heal, to grow, and to bring our own unique magic to this world.
Registered Nurse, BSN - 2009
Strala Yoga 200 HR - 2016
Yin Yoga 50 hour Level 1 Training with Leah Adams & Ara Cusack - 2018
MBSR (Mind Based Stress Reduction) - 2018
40 hour Slow Flow and Yin with Leah Adams & Ara Cusack - 2019