Teigh has taught group classes and workshops in meditation, mindful movement and transformation for over 20 years throughout Los Angeles and now Seattle. Her signature meditation classes combine guided imagery, visualization, breath awareness and deep relaxation. She is also an intuitive Reiki healer and teaches chakra balancing meditations with hands on healing.
Teigh is a Licensed Spiritual Therapist, through Agape Spiritual Center and went through a 4 year program under the direction of Michael Bernard Beckwith. She counsels individuals for all life issues utilizing spiritual principles and practice, guiding clients to their own answers, insights and healing.
She was the Co-Founder of SWERVE Studio and the revolutionary program Yoga Booty Ballet (which brought together spirituality, meditation and fitness). And is the featured instructor in over 20 YBB DVD’s, including a meditation CD, a pre-natal program and infomercial.
Teigh brings love to all of her classes and truly believes in the healing and transformative power of meditation, reiki, affirmative prayer and movement.
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Cultivate presence, learn to shift & rewire neural pathways, breathe fully and access total aliveness.