200-HR Yoga Teacher Training 2026

200HR Yoga Teacher Training 2026

Transform Your Practice. Find Your Voice. Join Andrea and the Mind Body Hum team this fall for an immersive exploration of the Self.

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Your Journey to Self

Asana paired with pranayama and yogic philosophy are tools to engage the senses and promote an embodied sense of being. Through these practices, we invite students to embrace their ever-evolving being to rediscover that which remains unchanged at their core. By tapping into the living, breathing field of sensation that is the body, and touching our tender hearts one breath at a time, we awaken that which is ever-present, unobstructed, and boundless.
Does this sound like something you’d like to integrate into your life and share with the world?

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Why Study with Us?

Andrea leads this container with over 20 years of practice, 8 years of dedicated teaching, and over 500 hours of formal training. She believes that every teacher’s lived experience is their greatest asset. To help you find your own unique voice, Andrea has curated a roster of incredible Mind Body Hum teachers—including Nicole Merat, Elena Cheung, Sarah Hyde, Rajiv Kapoor, Scott Francis, and Katey Peck—to provide a true diversity of perspectives and wisdom.

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CURRICULUM

• Techniques & Practice: Experiential immersion into asana, pranayama, meditation, chakras, and kriyas.
• The Art of Teaching: Mastering sequencing, cueing, and the ethics of effective communication.
• The Physical Body: Anatomy, physiology, and biomechanics (musculoskeletal, nervous, and respiratory systems).
• The Ancient Roots: Deep dives into the Yoga Sutras, history, and lineage.Lifestyle & Ethics: Navigating the role of the teacher through the lens of the Yoga Sutras.
• Specialized Electives: Restorative, Yin, Sound Integration, Yoga for all Life Stages, and Yoga for Mental Health.
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PHILOSOPHY

Andrea’s goal is to help students to divine the power of yoga to discover their essential nature—whether on the mat, in nature, or in moments of flow. This divine presence exists within each of us and gives us the courage to allow ourselves to be dynamic and complex. To bring the dark corners of ourselves to the light, to be witnessed, and eventually loved. When we love all parts of ourselves, we reintegrate our whole being and live an enriched, connected life.

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SCHEDULE

The training will include in-person training and homework/practice.

September 11 - November 15, 2026 (7 weekends)
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Sept 11-13
Sept 18-20
Sept 25-26
Oct 16-18
Oct 23-25
Nov 6-7
Nov 13-15

Weekend breakdown schedule:
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Friday: 5:30pm-9:45pm‍
Saturday: 8am-6:30pm
‍ Sunday: 8am-6:30pm

Location: Mind.Body.Hum (905 Western Ave, Seattle, WA, 98104)

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TUITION

• $500 +tax non-refuindable deposit REQUIRED to hold your spot
• EXTRA Early: $2,895 +tax (includes $500 non-refundable deposit) - 8 spots (first come basis) are offered at this rate UNTIL April 15, 2026.
• Early Registration (April 16 - July 1, 2026): $3,200 +tax (includes $500 non-refundable deposit)
• Regular Registration (starts July 2, 2026): $3,450 +tax (includes $500 non-refundable deposit)
• Optional Unlimited Studio Membership (Sept 11 - Nov 15):  $250
• Final payments due 60 days prior to training start date.
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PARTIAL SCHOLARSHIPS
Mind.Body.Hum is dedicated to equity and inclusion for all. We are offering (2) scholarships for Black, Indigenous, and People of Color. To be considered, please email info@mindbodyhum.com and share why you qualify with a personal note of consideration including anything you would like us to know about you. These scholarships will be awarded first come, first serve.  
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BIPOC Scholarship details:
- $2,150 +tax (requires full payment)
- We ask that you only apply if your annual income is below $75k
- These are awarded first come basis and require full payment

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TEACHERS

Andrea Mas (Lead)

Andrea Mas is a Yoga Alliance International E-RYT 500 Senior Level 1 teacher with over eight years of experience guiding students through the transformative power of yoga. Her own foundation was laid through a 200-hour YTT at Urban Yoga Spa and a 500-hour YTT at Soul of Yoga.

Personal Philosophy
Andrea believes yoga is a healing modality that evolves with us through every life stage and phase. Having practiced since childhood, she has personally witnessed the benefits of starting young and seen the practice adapt to meet her evolving needs over the years. To Andrea, yoga is a practice of introspection and discernment that offers healing for the body, mind, and spirit. When the practice is approached as therapy and applied with diligence, it reveals the parts of ourselves requiring the most care and attention. Andrea teaches that yoga is not about walking a perfect or linear path, but about showing up as our true selves, trusting that every step of the journey—no matter how challenging—is a precious stepping stone back to our true nature.

Training Experience
Andrea believes yoga belongs to everyone and prioritizes creating safe spaces through the lenses of inclusivity and equity. Recognizing her positionality as a white Latina, she integrates the work of acclaimed authors to lead critical discussions on ethically teaching BIPOC communities. Students in her 200-hour program dive deep into yoga for all life stages—including prenatal, midlife, senior/chair, and kids yoga. Beyond the physical, Andrea focuses on helping trainees find their unique voice to develop leadership skills rooted in the traditional wisdom of Patanjali’s Yoga Sutras and the Bhagavad Gita. The curriculum is rounded out with a rigorous focus on sequencing, interactive asana labs, and functional anatomy, while electives include restorative yoga, yin, meditation, and yoga for depression and anxiety.

Beyond the Mat
A free spirit at heart with a love for travel, Andrea convinced her husband to leave his job for a three-month honeymoon adventure in 2019. Before transitioning to yoga full-time, she spent over a decade navigating the corporate legal world. Today, her most profound role is that of a mother; she recently welcomed a son into the world, a transformation that has centered her life and deepened her connection to the very teachings she shares.

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MBH Co-Facilitators

Nicole Merat (co-lead and sound integration), Elena Cheung (anatomy and biomechanics), Sarah Hyde (Restorative yoga), Rajiv Kapoor (meditation), Scott Francis (business of yoga) and Katey Peck (Yin yoga) come together from the MindBodyHum team to create a cohesive, comprehensive collection of electives and core content. At MindBodyHum, we beleive that "practicing together in a group setting is powerful, enhancing feelings of connection and wellbeing." Our dedicated team is committed to offering practices that support both the individual and the greater community. Check out our Teachers page to learn more about your co-facilitators!

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ENROLLMENT

To enroll in this training, please follow these steps at andreamasyoga.com (or click the Register Here button)
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1. Fill out an application form
2. Pay deposit

Have questions?
Please email Andrea Mas at mas.yoga.seattle@gmail.com