Self-Myofascial Release Teacher Training

Self-Myofascial Release Teacher Training (18 Hours) with Elena Cheung

Feeling stiff, stressed, or stuck in your teaching (or your body)? This weekend training is for yoga teachers, curious movers, and anyone who wants more than just “open your hips and breathe.”

Join Elena Cheung and Mind.Body.Hum for an 18-hour Self-Myofascial Release (SMR) Teacher Training designed to help you teach and move in a way that actually supports the nervous system, fascia, and real-life bodies.

Over three immersive days, you’ll learn fascia-informed self-massage techniques, how to sequence SMR into classes with purpose, and how to teach this work in a way that feels intelligent, grounded, and deeply embodied. It’s equal parts science, sensation, and learning to hold space differently for yourself and others.

Open to yoga teachers, movement professionals, and body nerds of all kinds. Expect a clear breakdown of fascia and nervous system function, a full toolkit of SMR techniques, and time to actually feel what this work does. CEUs available through Yoga Alliance.
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Schedule: March 6 - 8, 2026 (18 hours total)

• Friday 1:15 - 5:15p
• Saturday 9:15 - 11:45a, 1 - 4:30p
• Sunday 9:15 - 11:45a, 1 - 6:30p

All days include asana practice, lunch breaks, and smaller breaks.
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Props: Myofascial release balls & blocks, all of which are provided for use during the training by Mind.Body.Hum. You may also buy your own set of myofascial balls at the studio or beforehand.
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Investment:

$650 Early Bird, Closes 12/1/25

$750 Regular - After 12/1/25

A $200 non-refundable deposit holds your spot (use code “deposit” at checkout). Balance due one month before training.

We hold one $500 spot for a Black, Indigenous, or Person of Color who would benefit from this work. If that’s you, reach out—first come, first considered, with care.
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Space is limited to 10 participants to keep the container grounded and personal.
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Questions? Email hello@elenashapeshifts.com or register here.
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