Learn to teach the foundations of Yin Yoga in this immersive teacher training at MindBodyHum. Yin Yoga is a meditative and centering yoga practice that is often described as the other half of exercise. It is a complementary practice to more active styles of yoga, supporting maintenance of mobility, and an opportunity to explore mindfulness and the more subtle aspects of a yoga practice. Yin Yoga offers a container to coax the nervous system into balance and promote deep rest. Yin Yoga is both ancient and modern, designed to enliven the tissues, soften and steady the heart, and enhance and balance our energetic system.
This Yin Yoga Teacher Training offers a blend of Yin Yoga classes lectures, hands-on exploration, and practice teaching.
Our training curriculum covers the following topics: