Ending of the War Within Us: A Day-Long Mini Retreat in Stillness, Insight, and Compassion

Ending of the War Within Us: A Day-Long Mini Retreat in Stillness, Insight, and Compassion

with Rajiv Kapoor

Many of us move through life with a quiet tension under the surface. We push, we correct, we brace. We try to become someone better than the person already breathing in this moment. There is a subtle conflict between the life we are living and the life we think we should be living.

Meditation invites us into an entirely different relationship with ourselves. Not an attempt to change our inner world, just the simple act of meeting what is here. Thought. Sensation. Emotion. The tender beginnings of a feeling we usually rush past. When we give our experience the dignity of attention, struggle can soften. In that softening, something new can be seen.

Throughout this retreat, we will explore:

• Guided seated meditation
• Walking meditation and embodied presence
• Quiet intervals of rest and reflection
• Gentle inquiry into the movements of the heart and mind

As we settle into presence, compassion becomes less of a discipline and more like the natural warmth of the sun. We realize that transformation does not come from striving for a different version of ourselves. It emerges when we stop turning away from what is true.

This day is a chance to step out of the internal conflict, not through effort, but through understanding. To discover a stillness that does not ask you to earn it. To lean into the ordinary miracle of being fully here.

Come sit in the company of your own awareness.
Come rediscover the peace that has been quietly waiting within you.


Date/Time:
Saturday, March 14, 2026
1:30 PM – 4:30 PM

Price: $90

Sliding scale available for those who need support.
Please email info@mindbodyhum.com to inquire.

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All purchases are non-refundable/non-transferable.

Cushions and limited props are provided for sitting.

Mats are NOT provided for this workshop, but are available to rent or you can bring your own.

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