Breathwork Journey

Join Scott and Jodi for a Breathwork Journey. During the journey, you will practice Conscious Connected Breathing, a technique that allows you to move into unordinary states of consciousness. The technique is quite simple, and we will teach this to you at the very beginning of the workshop. The use of this breathing technique is often compared to the profound effects of plant medicine. Past participants share they experience benefits such as deep relaxation, profound insights, and healing, as well as connection with ancestors. You will be supported by Scott and Jodi throughout your journey with healing touch, energy work, and tuning forks.

What is conscious connected breathwork?

From breathwork instructor and facilitator Sword and Lotus: "Breathwork is the practice of consciously working with the breath, generally for relaxation, meditation, or therapeutic purposes, and to unwind tension patterns in the physical, mental, and emotional body."
"In a conscious connected breathwork session, you will be guided in a 3-part breathing technique – a 2-part inhale into the abdomen and chest, followed by a relaxed exhale. Adjustments to the baseline breathing pattern are welcome as you explore the relationship between your breath and embodied experience, and you will be invited to explore breath holds and retentions, to pause and rest in awareness, and to welcome any body movements or sounds that want to express."

Precautions (as outlined by Sword & Lotus):
While this kind of breathwork is valuable to anyone interested in healing and personal growth, there are some conditions that may require modification or additional support, and some conditions that are not recommend.

These include:

Pregnancy
High blood pressure, cardiovascular disease, or glaucoma
Epilepsy
Bipolar disorder, schizophrenia, or dissociative identity disorder
History of severe PTSD or complex trauma
Active spiritual emergency

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Date: Saturday, September 28. 2024

Time: 7-9pm

‍Price: $90

Number of participants: Maximum 14; minimum 4

Payments are non-refundable.

Mats are NOT included, but are available to rent for $2, or you can bring your own.

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