“I am a vinyasa, hatha, yin and restorative yoga teacher in the Seattle area with classes that emphasize intuitive movement and trusting your inner teacher. My goal is to provide a modern class experience that's steeped in the history and philosophy of all eight limbs of yoga, helping students transcend the boundaries of an exercise class and step into something deeper and more profound. I teach a strong physical practice, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Usually, I incorporate music into my classes, and I love to spend a lot of time creating my playlists so they're a mix of genres and eras. Also, I always laugh in my classes, and I hope you laugh with me!
I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I've always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. This practice has made my life so much richer than I could have imagined. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.”